Directions:
- Stir together corn and buttermilk; let stand 30 minutes; drain.
- Combine flour and next 3 ingredients in a large heavy duty zip top plastic bag.
- Add corn to flour mixture, a small amount at a time, and shake bag to coat.
- Pour oil to a depth of 1 inch in a dutch oven; heat to 375 degrees.
- Fry corn, in small batches, 2 minutes or until golden.
- Drain on paper towels.
- Serve immediately.
- Yield: 3 cups
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.2 Kcal (1257 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 10.11mg | 3% | |
| Sodium | 494.52mg | 21% | |
| Potassium | 406.98mg | 9% | |
| Total Carbs | 54.78g | 18% | |
| Sugars | 6.92g | 28% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 9.34g | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 116.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 146.36 Kcal (613 kJ) | ||
| Calories from fat | 19.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 7% | |
|---|---|---|---|
| Cholesterol | 4.93mg | 3% | |
| Sodium | 241.09mg | 21% | |
| Potassium | 198.41mg | 9% | |
| Total Carbs | 26.71g | 18% | |
| Sugars | 3.37g | 28% | |
| Dietary Fiber | 2.1g | 17% | |
| Protein | 4.56g | 19% | |
| Iron | 0.4mg | 5% | |
| Calcium | 56.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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