Buttermilk Fried Chicken (Emeril Lagasse) Recipe

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Buttermilk Fried Chicken (Emeril Lagasse)
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Ingredients:

Directions:

  1. Combine the salt, 1/4 cup of the Essence and sugar in a large plastic container or non-reactive stockpot. Add the buttermilk and stir to completely dissolve the salt and sugar. Immerse the chicken, cover, and refrigerate for at least 4 hours and up to 24 hours.
  2. Combine the flour and remaining 2 tablespoons Essence in a medium brown paper bag; shake to combine.
  3. Heat 4 inches of oil to 375 degrees F in a large cast iron skillet or Dutch oven.
  4. Remove the chicken from the buttermilk and shake to remove excess. Add the chicken in batches to the flour and shake to completely coat. Remove and shake to remove excess flour. Place on a wire rack set over a baking sheet to rest until ready to fry.
  5. Fry the chicken in batches, skin-side down, until golden brown and cooked through, about 8 minutes. Turn and fry until golden brown on the second side, about 8 minutes longer. Remove and drain on paper towels.
  6. (Note: An even oil temperature is key to the success of this recipe; a clip-on candy/deep-fry thermometer should be kept in the pot at all times. And the temperature should register at least 325 degrees F during the cooking process.)
  7. Serve hot or at room temperature.
  8. Essence (Emeril's Creole Seasoning):
  9. Combine all ingredients thoroughly and store in an airtight jar or container.
  10. Yield: about 2/3 cup
  11. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1252.8 Kcal (5245 kJ)
Calories from fat 566.34 Kcal
% Daily Value*
Total Fat 62.93g 97%
Cholesterol 262.3mg 87%
Sodium 13488.16mg 562%
Potassium 1210.28mg 26%
Total Carbs 103.09g 34%
Sugars 19.39g 78%
Dietary Fiber 11.83g 47%
Protein 65.94g 132%
Vitamin C 9.7mg 16%
Vitamin A 0.1mg 4%
Iron 10mg 56%
Calcium 592.9mg 59%
Amount Per 100 g
Calories 178.05 Kcal (745 kJ)
Calories from fat 80.49 Kcal
% Daily Value*
Total Fat 8.94g 97%
Cholesterol 37.28mg 87%
Sodium 1916.92mg 562%
Potassium 172mg 26%
Total Carbs 14.65g 34%
Sugars 2.76g 78%
Dietary Fiber 1.68g 47%
Protein 9.37g 132%
Vitamin C 1.4mg 16%
Iron 1.4mg 56%
Calcium 84.3mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.5
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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