Directions:
- In a bowl, combine the first nine ingredients. Spread about 1/3 cupful on three slices of bread; top with remaining bread. Cut the sandwiches in half diagonally to form wings. Place two halves on each plate, with crust-covered corners touching, to form a butterfly. Place a cherry tomato above wings for head With a sharp knife, cut two small slits on each side of tomato; insert parsley sprigs for antennae. Serve immediately. Yield: 3 sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.46 Kcal (1099 kJ) | ||
| Calories from fat | 93.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 5.57mg | 2% | |
| Sodium | 803.19mg | 33% | |
| Potassium | 330.65mg | 7% | |
| Total Carbs | 32.1g | 11% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 10.32g | 21% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 3.1mg | 17% | |
| Calcium | 408.5mg | 41% | |
| Amount Per 100 g | |||
| Calories | 145.32 Kcal (608 kJ) | ||
| Calories from fat | 51.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 16% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 2% | |
| Sodium | 444.73mg | 33% | |
| Potassium | 183.08mg | 7% | |
| Total Carbs | 17.78g | 11% | |
| Sugars | 3.37g | 24% | |
| Dietary Fiber | 3.66g | 26% | |
| Protein | 5.71g | 21% | |
| Vitamin C | 8mg | 24% | |
| Iron | 1.7mg | 17% | |
| Calcium | 226.2mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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