Butterfly Pasta With Cannellini Beans Recipe

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Butterfly Pasta With Cannellini Beans
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Ingredients:

Directions:

  1. In a large skillet, heat the oil and garlic over medium heat.
  2. After a minute or two, when the garlic begins to sizzle, add the tomatoes and the beans.
  3. Bring it to a low boil and simmer it for 20 minutes, or until the pasta is ready.
  4. Meanwhile, cook the pasta according to package directions.
  5. Add the basil to the tomato sauce about a minute before you drain the pasta.
  6. Season the sauce with salt and pepper.
  7. Drain the pasta and add it to the sauce or mix the pasta and sauce together in a large bowl.
  8. Serve the pasta topped with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.84 Kcal (355 kJ)
Calories from fat 31.84 Kcal
% Daily Value*
Total Fat 3.54g 5%
Sodium 7.51mg 0%
Potassium 20.26mg 0%
Total Carbs 11.32g 4%
Sugars 0.11g 0%
Dietary Fiber 0.39g 2%
Protein 2.15g 4%
Vitamin C 1.3mg 2%
Iron 47.8mg 266%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 113.76 Kcal (476 kJ)
Calories from fat 42.69 Kcal
% Daily Value*
Total Fat 4.74g 5%
Sodium 10.07mg 0%
Potassium 27.16mg 0%
Total Carbs 15.18g 4%
Sugars 0.15g 0%
Dietary Fiber 0.53g 2%
Protein 2.89g 4%
Vitamin C 1.7mg 2%
Iron 64.1mg 266%
Calcium 11.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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