Butterflied Curry Turkey Tenderloins Recipe

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Butterflied Curry Turkey Tenderloins
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Ingredients:

Directions:

  1. Butterfly turkey tenderloins lengthwise. Gently flatten between two pieces of wax paper.
  2. Combine other ingredients in a Ziploc bag and marinade turkey for 1-2 hours or more, depending on your time-frame, -OR- use the marinade as a glaze for the turkey while you are BBQ'ing them.
  3. Grill on your BBQ, cooking each side for 5-10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.44 Kcal (2233 kJ)
Calories from fat 289.28 Kcal
% Daily Value*
Total Fat 32.14g 49%
Cholesterol 120.18mg 40%
Sodium 1831.1mg 76%
Potassium 935.22mg 20%
Total Carbs 19.95g 7%
Sugars 1.5g 6%
Dietary Fiber 1.26g 5%
Protein 41.53g 83%
Vitamin C 9.4mg 16%
Iron 5.5mg 30%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 187.02 Kcal (783 kJ)
Calories from fat 101.42 Kcal
% Daily Value*
Total Fat 11.27g 49%
Cholesterol 42.13mg 40%
Sodium 641.97mg 76%
Potassium 327.88mg 20%
Total Carbs 7g 7%
Sugars 0.53g 6%
Dietary Fiber 0.44g 5%
Protein 14.56g 83%
Vitamin C 3.3mg 16%
Iron 1.9mg 30%
Calcium 10.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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