Directions:
- Lightly saute the onion and garlic in a little of the butter until onion mix has softened.
- Place the leeks into salted, boiling water, reduce the heat to simmer and cook 2-3 minutes. Drain the leeek and refresh in icy cold water.
- Place the leek in a greased shallow casserole dish, dot with the butter and sprinkle with seasoning. Cover with lid or foil and cook at 180c for 20 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.91 Kcal (670 kJ) | ||
| Calories from fat | 77.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 28.1mg | 1% | |
| Potassium | 249.51mg | 5% | |
| Total Carbs | 19.16g | 6% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 108.49 Kcal (454 kJ) | ||
| Calories from fat | 52.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 13% | |
|---|---|---|---|
| Cholesterol | 15.53mg | 8% | |
| Sodium | 19.06mg | 1% | |
| Potassium | 169.28mg | 5% | |
| Total Carbs | 13g | 6% | |
| Sugars | 3.7g | 22% | |
| Dietary Fiber | 1.86g | 11% | |
| Protein | 1.93g | 6% | |
| Vitamin C | 11.1mg | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 15% | |
| Calcium | 56.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
3 Onion, Mushroom and Garlic Soup
Leeks, sliced, white part only, rinsed very good and 12 more.. -
Pork in Root Beer (Ginger Beer)
Butter, Oil, Pork, Onion, thickly sliced and 10 more.. -
Cream of Asparagus Soup
Leek, chopped (white part only ), Shallot, chopped, Onion and 10 more.. -
Budae Jjigae Army Base Stew
Onion, minced, Garlic, minced and 13 more.. -
Salisbury Steak With Mushrooms
Minced onions, Minced garlic, Butter, Ground beef, Eggs and 8 more.. -
Butter Fried Potatoes
Butter, Potatoes, cut into 1/2-inch cubes, Onion, diced and 2 more.. -
Creamed Spinach
Unsalted butter, Flour, Milk, Parmesan, grated and 4 more.. -
Quizno's Broccoli Cheese Soup
Butter, Onion, chopped, Garlic cloves, crushed, Butter and 8 more.. -
Kreatopetes
Onion, finely chopped, Garlic cloves, pressed and 9 more.. -
Disney's Steak En Croute
Diced onion, Garlic clove, minced, Butter, Half-and-half and 19 more.. -
Pollo Borracho (Drunken Chicken)
Onion, minced, Garlic cloves, minced, Butter, Ham, diced and 7 more.. -
Broccoli, Ham and Cheese Casserole
Onion, chopped, Garlic clove, minced and 11 more..
Also Try
-
-
-
-
Very Tasty Butter Bean Leek And Bacon Soup
Dried butter beans, Smoked streaky bacon, Oil, Bay leaf and 8 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
