Directions:
- Melt the butter in a large saute pan over medium heat until starting to foam. Add the minced garlic and cook for about 1 minute.
- Add the remaining ingredients except for the salt. Cook for approximately 6 minutes, stirring often until the pea pods are crisp-tender.
- Season with salt to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.93 Kcal (1884 kJ) | ||
| Calories from fat | 363.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.42g | 62% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 6.66mg | 0% | |
| Potassium | 386.39mg | 8% | |
| Total Carbs | 20.64g | 7% | |
| Sugars | 13.33g | 53% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 60.5mg | 101% | |
| Vitamin A | 2.4mg | 80% | |
| Iron | 212.2mg | 1179% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 151.61 Kcal (635 kJ) | ||
| Calories from fat | 122.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 62% | |
|---|---|---|---|
| Cholesterol | 10.29mg | 10% | |
| Sodium | 2.24mg | 0% | |
| Potassium | 130.21mg | 8% | |
| Total Carbs | 6.95g | 7% | |
| Sugars | 4.49g | 53% | |
| Dietary Fiber | 1.99g | 24% | |
| Protein | 2.17g | 13% | |
| Vitamin C | 20.4mg | 101% | |
| Vitamin A | 0.8mg | 80% | |
| Iron | 71.5mg | 1179% | |
| Calcium | 27.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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