Butter Lettuce Salad With Candied Walnuts Recipe

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Butter Lettuce Salad With Candied Walnuts
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Line a sheet pan with Silpat (or with aluminum foil, sprayed with non-stick spray).
  3. In a 10 skillet over medium heat, add 3 tablespoons of sugar and 1 1/2 tablespoons of orange juice (or tangerine juice- or a combination).
  4. Bring to a simmer, then add the walnuts.
  5. Cook until sugar is absorbed and mixture starts to caramelize around walnuts, stirring constantly- about 2 minutes.
  6. In a small bowl, mix the cinnamon and remaining 1 1/2 tablespoons of sugar.
  7. Toss the walnuts in the cinnamon-sugar mixture.
  8. Place walnuts in a single layer on the prepared sheet pan.
  9. Bake until walnuts appear crystallized and toasted (approximately 8 or more minutes).
  10. Set aside.
  11. Place 4 to 6 dry butter lettuce leaves on each plate.
  12. Randomly place orange segments, onion slices and walnuts on top of each lettuce bed.
  13. Drizzle about 2 tablespoons of dressing on top of each salad and serve.
  14. (We prefer a Raspberry Walnut Vinaigrette).
  15. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.18 Kcal (1826 kJ)
Calories from fat 339.2 Kcal
% Daily Value*
Total Fat 37.69g 58%
Sodium 185.7mg 8%
Potassium 221.34mg 5%
Total Carbs 21.11g 7%
Sugars 16.35g 65%
Dietary Fiber 2.77g 11%
Protein 7.63g 15%
Vitamin C 13.6mg 23%
Iron 1mg 5%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 354.26 Kcal (1483 kJ)
Calories from fat 275.49 Kcal
% Daily Value*
Total Fat 30.61g 58%
Sodium 150.82mg 8%
Potassium 179.77mg 5%
Total Carbs 17.15g 7%
Sugars 13.28g 65%
Dietary Fiber 2.25g 11%
Protein 6.2g 15%
Vitamin C 11.1mg 23%
Iron 0.8mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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