Directions:
- Cook bacon,onion garlic,bay leaf,green pepper,Add tomatoes cook about 3 minutes.
- Add broth,beans and bring to a boil, cover and reduce simmer 30 minutes, stir in parsley and next 4 ingredients.
- Remove bay leaf.
- Serve over cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.86 Kcal (1046 kJ) | ||
| Calories from fat | 76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 13% | |
|---|---|---|---|
| Cholesterol | 13.86mg | 5% | |
| Sodium | 1440.06mg | 60% | |
| Potassium | 625.93mg | 13% | |
| Total Carbs | 29.64g | 10% | |
| Sugars | 7.97g | 32% | |
| Dietary Fiber | 7.29g | 29% | |
| Protein | 11.79g | 24% | |
| Vitamin C | 63mg | 105% | |
| Iron | 2.6mg | 15% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 37 Kcal (155 kJ) | ||
| Calories from fat | 11.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 13% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 5% | |
| Sodium | 213.27mg | 60% | |
| Potassium | 92.7mg | 13% | |
| Total Carbs | 4.39g | 10% | |
| Sugars | 1.18g | 32% | |
| Dietary Fiber | 1.08g | 29% | |
| Protein | 1.75g | 24% | |
| Vitamin C | 9.3mg | 105% | |
| Iron | 0.4mg | 15% | |
| Calcium | 9.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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