Calories in Usda Figs, dried, uncooked

247Calories

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Nutrition Facts Usda Figs, dried, uncooked

Amount Per 3.5 oz
Calories 247.07 Kcal (1034 kJ)
Calories from fat 8.31 Kcal
% Daily Value*
Total Fat 0.92g 1%
Saturated Fat 0.14g 1%
Sodium 9.92mg 0%
Potassium 674.73mg 14%
Total Carbs 63.38g 21%
Sugars 47.55g 190%
Dietary Fiber 9.72g 39%
Protein 3.27g 7%
Vitamin C 1.2mg 2%
Iron 2mg 11%
Calcium 160.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (247 calories) 99.23 g
  • Cal: 12.4 %
  • Fat: 1.4 %
  • Carb: 21.1 %
  • Prot: 6.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.3%)
  • Fat (3.3%)
  • Protein (4.4%)
Usda Figs, dried, uncooked Good and Bad Points
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