Directions:
- Warm the tortillas in a 300 degree oven.
- In a skillet, heat 1 tablespoon lard.
- Add the onion and fry until transparent but not brown.
- Add tomato and 1 cup beans.
- Mash well as they heat.
- Add a second cup of beans, another tablespoon of lard and continue in this manner until all the beans are mashed, moist, creamy and hot.
- Season with garlic salt to taste.
- Divide the beans between the tortillas.
- Roll and place them in a shallow baking dish.
- Top with Grated cheese and heat in a moderate oven until the cheese has melted.
- Serve with burrito sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.31 Kcal (1643 kJ) | ||
| Calories from fat | 128.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 22% | |
|---|---|---|---|
| Cholesterol | 29.36mg | 10% | |
| Sodium | 385.91mg | 16% | |
| Potassium | 672.01mg | 14% | |
| Total Carbs | 46.93g | 16% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 9.22g | 37% | |
| Protein | 18.14g | 36% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.6mg | 20% | |
| Calcium | 283.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 229.09 Kcal (959 kJ) | ||
| Calories from fat | 75.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 22% | |
|---|---|---|---|
| Cholesterol | 17.15mg | 10% | |
| Sodium | 225.35mg | 16% | |
| Potassium | 392.41mg | 14% | |
| Total Carbs | 27.4g | 16% | |
| Sugars | 0.54g | 4% | |
| Dietary Fiber | 5.39g | 37% | |
| Protein | 10.59g | 36% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 2.1mg | 20% | |
| Calcium | 165.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quesadillas
Flour tortillas, Shredded cheddar cheese and 4 more.. -
Broccoli Burritos
Flour tortillas, Fresh broccoli, coarsely chopped and 6 more.. -
Hasperat
Flour tortillas, Avocado, peeled and thinly sliced and 6 more.. -
Rebekah's Beans
Pinto beans, Water, Diced tomatoes, Garlic cloves, Onions and 8 more.. -
Cowboy Chili
Dried pinto beans (4 16 oz. cans of pinto beans may be su... and 11 more.. -
Cheese Quesadillas
Flour tortillas, Shredded cheddar cheese and 9 more.. -
Two Cheese Quesadillas
Flour tortillas, Shredded cheddar cheese and 6 more.. -
Two-Cheese Quesadillas
Flour tortillas (8 inches), warmed and 6 more.. -
Wild West Wraps
Black beans, drained, Pinto beans, drained, Corn and 12 more.. -
Sausage and Black-Bean Burritos
Hot italian sausage, casings removed and 8 more.. -
Tortilla Omelet Wrap
Eggs, Half-and-half, Salt and pepper, Flour tortillas and 6 more.. -
Taco Salad Supreme
Ground beef, Mccormicks taco seasoning, Water and 9 more.. -
Mama Jo's Chili
Ground beef and 15 more.. -
Tex-Mex Chicken Club Wraps
Garlic powder, Onion powder, Crushed red pepper and 14 more.. -
Cheese-Stuffed Poblanos with Tomato Sauce
Fresh poblano chiles (1 lb) and 13 more.. -
Black Bean Enchiladas (Gluten Free and Vegan)
Corn tortillas, Olive oil, Garlic cloves (chopped ) and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
