Burning the Midnight Oil Recipe

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Burning the Midnight Oil
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Ingredients:

Directions:

  1. Place all ingredients in a blender and mix on medium speed 1 minute
  2. Pour into tall glasses and serve.
  3. NOTE: To make frozen bananas, peel and chop the bananas, seal in plastic bags and place in the freezer until frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.19 Kcal (1211 kJ)
Calories from fat 41.65 Kcal
% Daily Value*
Total Fat 4.63g 7%
Sodium 30.29mg 1%
Potassium 466.22mg 10%
Total Carbs 58.49g 19%
Sugars 34.88g 140%
Dietary Fiber 5.2g 21%
Protein 5.15g 10%
Vitamin C 8mg 13%
Vitamin A 0.3mg 8%
Iron 1.8mg 10%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 114.61 Kcal (480 kJ)
Calories from fat 16.51 Kcal
% Daily Value*
Total Fat 1.83g 7%
Sodium 12mg 1%
Potassium 184.77mg 10%
Total Carbs 23.18g 19%
Sugars 13.82g 140%
Dietary Fiber 2.06g 21%
Protein 2.04g 10%
Vitamin C 3.2mg 13%
Vitamin A 0.1mg 8%
Iron 0.7mg 10%
Calcium 20.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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