Burgoo Recipe

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Burgoo
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Ingredients:

Directions:

  1. Boil chicken in 2 gallons water in a large stockpot 1 hour or until meat is tender.
  2. Remove chicken, reserving broth in stockpot. Add cabbage and next 4 ingredients to chicken broth. Bring to a boil, and cook 50 minutes or until vegetables are tender.
  3. Remove chicken meat from bone, and chop. Discard chicken bones and skin.
  4. Add chopped chicken, mutton, and remaining ingredients to stockpot; reduce heat, and simmer, stirring occasionally, 2 hours or until mixture thickens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4089.34 Kcal (17121 kJ)
Calories from fat 1132.11 Kcal
% Daily Value*
Total Fat 125.79g 194%
Cholesterol 408.15mg 136%
Sodium 20436.21mg 852%
Potassium 13303.43mg 283%
Total Carbs 615.31g 205%
Sugars 74.92g 300%
Dietary Fiber 53.69g 215%
Protein 149.24g 298%
Vitamin C 665.2mg 1109%
Iron 1851.8mg 10288%
Calcium 1660.5mg 166%
Amount Per 100 g
Calories 34.91 Kcal (146 kJ)
Calories from fat 9.66 Kcal
% Daily Value*
Total Fat 1.07g 194%
Cholesterol 3.48mg 136%
Sodium 174.46mg 852%
Potassium 113.57mg 283%
Total Carbs 5.25g 205%
Sugars 0.64g 300%
Dietary Fiber 0.46g 215%
Protein 1.27g 298%
Vitamin C 5.7mg 1109%
Iron 15.8mg 10288%
Calcium 14.2mg 166%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 91.5
    Points
  • 109
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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