Directions:
- Saute first 10 ingredients until meat is browned. Add all other ingredients and bring to a rapid boil. Reduce to simmer and cook a minimum of 3 hours. Burgoo should cook overnight. Serve in a traditional bread bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3203.34 Kcal (13412 kJ) | ||
| Calories from fat | 597.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.42g | 102% | |
|---|---|---|---|
| Cholesterol | 729.88mg | 243% | |
| Sodium | 8075.25mg | 336% | |
| Potassium | 12262.7mg | 261% | |
| Total Carbs | 359.52g | 120% | |
| Sugars | 81.35g | 325% | |
| Dietary Fiber | 85.62g | 342% | |
| Protein | 327.12g | 654% | |
| Vitamin C | 143.2mg | 239% | |
| Vitamin A | 3.9mg | 131% | |
| Iron | 45.8mg | 254% | |
| Calcium | 1000.2mg | 100% | |
| Amount Per 100 g | |||
| Calories | 107.65 Kcal (451 kJ) | ||
| Calories from fat | 20.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 102% | |
|---|---|---|---|
| Cholesterol | 24.53mg | 243% | |
| Sodium | 271.37mg | 336% | |
| Potassium | 412.09mg | 261% | |
| Total Carbs | 12.08g | 120% | |
| Sugars | 2.73g | 325% | |
| Dietary Fiber | 2.88g | 342% | |
| Protein | 10.99g | 654% | |
| Vitamin C | 4.8mg | 239% | |
| Vitamin A | 0.1mg | 131% | |
| Iron | 1.5mg | 254% | |
| Calcium | 33.6mg | 100% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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