Buny's Pumpkin Chili Recipe

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Buny's Pumpkin Chili
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Ingredients:

  • 24 oz salsa
  • 14 oz can black beans

Directions:

  1. Brown ground turkey, add chili seasoning, simmer 5 minutes. Add pumpkin pie salsa and black beans, simmer 10 minutes. Makes 10 1/2 cup servings. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1310.73 Kcal (5488 kJ)
Calories from fat 331.01 Kcal
% Daily Value*
Total Fat 36.78g 57%
Cholesterol 326.52mg 109%
Sodium 9810.67mg 409%
Potassium 4727.23mg 101%
Total Carbs 127.16g 42%
Sugars 37.95g 152%
Dietary Fiber 55.39g 222%
Protein 138.42g 277%
Vitamin C 14mg 23%
Vitamin A 0.4mg 13%
Iron 19.3mg 107%
Calcium 524.9mg 52%
Amount Per 100 g
Calories 83.44 Kcal (349 kJ)
Calories from fat 21.07 Kcal
% Daily Value*
Total Fat 2.34g 57%
Cholesterol 20.79mg 109%
Sodium 624.57mg 409%
Potassium 300.94mg 101%
Total Carbs 8.1g 42%
Sugars 2.42g 152%
Dietary Fiber 3.53g 222%
Protein 8.81g 277%
Vitamin C 0.9mg 23%
Iron 1.2mg 107%
Calcium 33.4mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.5
    Points
  • 31
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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