Bulgur Milk Pudding (Tasty and a Constipation Cure!) |
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Prep Time: 4 Minutes Cook Time: 35 Minutes |
Ready In: 39 Minutes Servings: 2 |
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Lots and lots of fiber, and nutritious! Ingredients:
1/2 cup bulgar wheat (cracked wheat) |
3 tablespoons flax seeds |
2 -3 cardamom |
2 1/2 cups skim milk (may use up to whole based on preference) |
3 teaspoons sugar (more or less to taste) |
Directions:
1. Stir bulgar, flaxseed, and cardamom in pot with 1 cup milk.
2. Let cook for about 15 minutes on low heat. Make sure the pot is covered.
3. Check on it, stir, and add about 1/2 cup more milk, and stir.
4. Let cook for another 20 minutes.
5. At this point, mix should be soft to taste. Add sugar and mix.
6. Add about 3/4 cup milk (more or less depending on how thick you want your pudding) and mix.
7. Serve warm.
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