Directions:
- Whisk lemon juice, oil, garlic and salt in very large bowl to blend. Season dressing to taste with pepper. Mix in bulgur.
- Mix remaining ingredients in medium bowl. Season with salt and pepper. Spoon atop bulgur (do not mix). Cover and chill overnight or up to 2 days. Toss salad. Transfer to serving bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.78 Kcal (929 kJ) | ||
| Calories from fat | 144.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.02g | 25% | |
|---|---|---|---|
| Sodium | 249.01mg | 10% | |
| Potassium | 334.67mg | 7% | |
| Total Carbs | 17.72g | 6% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 60.3mg | 101% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 60.8mg | 338% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 121.03 Kcal (507 kJ) | ||
| Calories from fat | 78.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 25% | |
|---|---|---|---|
| Sodium | 135.89mg | 10% | |
| Potassium | 182.64mg | 7% | |
| Total Carbs | 9.67g | 6% | |
| Sugars | 1.67g | 12% | |
| Dietary Fiber | 2.67g | 20% | |
| Protein | 1.56g | 6% | |
| Vitamin C | 32.9mg | 101% | |
| Vitamin A | 0.6mg | 37% | |
| Iron | 33.2mg | 338% | |
| Calcium | 31.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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