Directions:
- How to assemble: Slice roll horizontally, about 1/2 inch from bottom.
- Pull out bread from top half, leaving walls about 1/2 inch thick.
- Place cucumber or radish slices over bottom halves of rolls, sticking out slightly to make mouths or tongues.
- Spoon a mound of filling on top and cover with top halves of rolls.
- Insert carrot sticks into filling for legs.
- Make two slits on each side of top half of bun and insert lettuce leaves as wings.
- Decorate with vegetable pieces for eyes, antennae, scales and other body parts.
- Attach using mayonnaise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.89 Kcal (657 kJ) | ||
| Calories from fat | 18.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 17.5mg | 6% | |
| Sodium | 275.35mg | 11% | |
| Potassium | 614.23mg | 13% | |
| Total Carbs | 24.38g | 8% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 6.59g | 13% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 4.5mg | 25% | |
| Calcium | 122.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 45.61 Kcal (191 kJ) | ||
| Calories from fat | 5.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 6% | |
| Sodium | 80.04mg | 11% | |
| Potassium | 178.56mg | 13% | |
| Total Carbs | 7.09g | 8% | |
| Sugars | 0.41g | 6% | |
| Dietary Fiber | 1.31g | 18% | |
| Protein | 1.92g | 13% | |
| Vitamin C | 3.6mg | 21% | |
| Iron | 1.3mg | 25% | |
| Calcium | 35.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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