Panes Rellenos (Salvadorean Style Smothered Torta) Recipe

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Panes Rellenos (Salvadorean Style Smothered Torta)
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Ingredients:

Directions:

  1. Place the two chickens, garlic, cilantro, and bouillon cubes in a large stock pot. Cover the chickens with water and bring to a boil. Continue boiling the chicken on medium heat until the juices run clear when poked with a knife or fork, about 30 minutes.
  2. Pull the chickens out of the liquid. Cover and set aside to cool.
  3. Next, place the green beans in a large pot and cover them with water. Bring them to a boil and continue boiling for 10 minutes. Add the carrots in with the green beans and continue to boil for an additional 5 minutes. Then, place the cauliflower and onions in a large bowl, pour the green beans, carrots, and boiling water over the onions and cauliflower. Set the bowl of veggies and hot water aside to cool.
  4. While the veggies are cooling heat the oil in a deep saute pan. Cut the chicken in desired pieces and rub the mustard onto the skin and outside of the chicken pieces. Sprinkle all of the chicken pieces with seasoning salt.
  5. Once the oil has reached 325°F, carefully add the pieces of chicken and pan fry them on each side for 5 minutes. Once the chicken has browned pull it out of the oil and place the pieces in a paper towel lined bowl. Set the chicken aside.
  6. Now, discard the liquid that the chickens cooked in and heat the empty pot on medium heat. Place the margarine in the pot and melt it. Add the veggies into the melted margarine with the Worcestershire sauce and celery salt. Cook on medium heat for 5 minutes and set aside.
  7. Now to assemble the sandwiches. Place a hoagie bun on each plate. Spread the bun with mayonaise, line each hoagie with 2 pieces of lettuce, a couple cucumber slices, and a couple radish slices. Next, pull the chicken in pieces off of the bone and put the meat into each bun using one peice of chicken for each sandwich. Add a half cup of veggies to each sandwich on top of the meat and then finally ladle a large spoonful of the Relajo (Salvadorean Red Chile Sauce) onto each of the sandwiches.
  8. You can also add Curtido (Salvadorean Pickled Coleslaw) (Curtido) on top of the sandwich if you prefer. This is traditional in most households.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.39 Kcal (1689 kJ)
Calories from fat 285.78 Kcal
% Daily Value*
Total Fat 31.75g 49%
Cholesterol 50.4mg 17%
Sodium 611.94mg 25%
Potassium 1149.14mg 24%
Total Carbs 17.62g 6%
Sugars 4.03g 16%
Dietary Fiber 7.26g 29%
Protein 10.38g 21%
Vitamin C 50.2mg 84%
Vitamin A 0.7mg 24%
Iron 5.6mg 31%
Calcium 183mg 18%
Amount Per 100 g
Calories 66.75 Kcal (279 kJ)
Calories from fat 47.29 Kcal
% Daily Value*
Total Fat 5.25g 49%
Cholesterol 8.34mg 17%
Sodium 101.26mg 25%
Potassium 190.15mg 24%
Total Carbs 2.92g 6%
Sugars 0.67g 16%
Dietary Fiber 1.2g 29%
Protein 1.72g 21%
Vitamin C 8.3mg 84%
Vitamin A 0.1mg 24%
Iron 0.9mg 31%
Calcium 30.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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