Buffalo Wings Recipe

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Buffalo Wings
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Ingredients:

Directions:

  1. 1. Heat oil in a deep fryer to 375 degrees F (190 degrees C). The oil should be just enough to cover wings entirely, an inch or so deep. Combine the butter, hot sauce, pepper and garlic powder in a small saucepan over low heat. Stir together and heat until butter is melted and mixture is well blended. Remove from heat and reserve for serving.
  2. 2. In a small bowl mix together the flour, paprika, cayenne pepper and salt. Place chicken wings in a large nonporous glass dish or bowl and sprinkle flour mixture over them until they are evenly coated. Cover dish or bowl and refrigerate for 60 to 90 minutes.
  3. 3. Fry coated wings in hot oil for 10 to 15 minutes, or until parts of wings begin to turn brown. Remove from heat, place wings in serving bowl, add hot sauce mixture and stir together. Serve.
  4. ( At times I will add a blob of honey to the sauce)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 716.29 Kcal (2999 kJ)
Calories from fat 460.15 Kcal
% Daily Value*
Total Fat 51.13g 79%
Cholesterol 331.91mg 111%
Sodium 1698.42mg 71%
Potassium 457.87mg 10%
Total Carbs 18.75g 6%
Sugars 4.47g 18%
Dietary Fiber 2.7g 11%
Protein 45.02g 90%
Vitamin C 10.7mg 18%
Vitamin A 0.3mg 10%
Iron 4.5mg 25%
Calcium 71mg 7%
Amount Per 100 g
Calories 262.04 Kcal (1097 kJ)
Calories from fat 168.34 Kcal
% Daily Value*
Total Fat 18.7g 79%
Cholesterol 121.42mg 111%
Sodium 621.32mg 71%
Potassium 167.5mg 10%
Total Carbs 6.86g 6%
Sugars 1.63g 18%
Dietary Fiber 0.99g 11%
Protein 16.47g 90%
Vitamin C 3.9mg 18%
Vitamin A 0.1mg 10%
Iron 1.6mg 25%
Calcium 26mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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