Buffalo Chicken Bites with Blue Cheese Dipping Sauce Recipe

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Buffalo Chicken Bites with Blue Cheese Dipping Sauce
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Ingredients:

Directions:

  1. Chicken Bites
  2. Egg white
  3. /3 cup hot Buffalo wing sauce
  4. Lb boneless skinless chicken breasts, cut into 40 (1-inch) pieces
  5. /4 cup Original Bisquick® mix
  6. Tablespoons cornmeal
  7. Teaspoon salt
  8. /2 teaspoon pepper
  9. Vegetable oil
  10. Dipping Sauce
  11. /4 cup crumbled blue cheese (3 oz)
  12. Tablespoons sour cream
  13. Tablespoons light mayonnaise
  14. Tablespoons milk
  15. In medium bowl, mix egg white and Buffalo wing sauce. Stir in chicken. Cover; refrigerate 30 minutes.
  16. Line cookie sheet with waxed paper. In large resealable food-storage plastic bag, place Bisquick mix, cornmeal, salt and pepper. With slotted spoon, remove 1/4 of chicken pieces from bowl and add to bag; seal bag and shake to coat. Repeat with remaining chicken pieces. Tap off excess Bisquick mixture and place chicken on cookie sheet.
  17. In small bowl, mix dipping sauce ingredients until well combined. Cover; refrigerate until serving time.
  18. In 10-inch nonstick skillet, heat oil (1/4 inch) over medium-high heat 2 to 4 minutes. Cook chicken bites in oil in batches, about 1/3 at a time, 3 to 4 minutes, turning once, until golden brown. Drain on paper towels. Serve chicken with dipping sauce.
  19. Expert Tips
  20. Cut chicken into strips instead of 1-inch pieces; cook 5 minutes longer.
  21. The chicken bites can be breaded ahead of time and then cooked just before serving. Prepare up through step 2; refrigerate until ready to cook.
  22. Turn the Buffalo Chicken Bites into a great salad—serve over chopped lettuce and tomatoes with the dipping sauce for dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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