Budbud Kabog Recipe

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Budbud Kabog Recipe
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Ingredients
7
Count
Nutrition
61
Calories
Total time
180
Minutes
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Ingredients:

Directions:

  1. Preparation stage:.
  2. Grate two of the mature coconuts to get the meat and add 2 cups of warm water to the meat. Extract the mild manually and pass through a piece of cheesecloth. After the first extraction, add another 2 cups of warm water to the grated coconut meat and extract again.
  3. Repeat the process until you have 6 cups or more of coconut milk. You can mix the first and second pressings together but set the third pressings aside in case you'll need it in the latter part of the cooking.
  4. Wash the millet in two changes of water. Drain and set aside. If using fresh banana leaves, cut off the mid ribs and run each half of the leaf over fire to wilt the leaves and make them pliable for wrapping. Tear leaves into 6 inches in width until you have about 100 pieces. Do not use leaves which have tears in the center. Set these aside and cut them into tiny strips to use for tying up the budbud in pairs.
  5. Using coconut meat from where you extracted the milk, wipe each piece of banana leaf so that the leaf wrapper is clean and oiled from the residue of he coconut meat.
  6. Cooking stage:.
  7. Add salt to 6 cups of the coconut milk and bring to boil, stirring occasionally. This process will thicken the milk. Once it starts to slow boil, add the washed millet. Stir constantly until the millet starts to cook, making sure that the mixture doesn't stick to the bottom of the pan to form a crust. It has come to boil when you see bubbles of steam coming out from the mixture like a slowly erupting volcano.
  8. Add sugar and salt and mix well. The color will become a darker yellow. Continue stirring constantly until cooked, about 30 more minutes. The suman is already cooked and can be eaten. Set aside for wrapping.
  9. Wrapping and final cooking stage:.
  10. Put a heaping tablespoon of the cooked millet onto the center of a cut piece of wilted banana leaf. Gently form the millet into a 5-inch log with a diameter of 1 inch. You can do this by rolling the mixture in the banana leaf without having to touch the millet mixture. Once you have the rolled mixture into shape, tighten the roll and fold one end and then the other. Do this until you have finished all the millet.
  11. Put two pieces of suman together with the flaps facing each other. Tie both ends with the cut-up leaf string. Repeat with remaining pieces.
  12. Place all the paired suman in a steamer with enough water to steam the suman for an hour. The suman should be steamed from the very start when you put the water in the steamer. The suman is ready when the color of the leaf changes from light green to dark green. Minimum time is one hour of steaming. The traditional way of eating this suman is with mango and hot chocolate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.78 Kcal (254 kJ)
Calories from fat 36.81 Kcal
% Daily Value*
Total Fat 4.09g 6%
Sodium 49.11mg 2%
Potassium 50.23mg 1%
Total Carbs 5.61g 2%
Sugars 1.6g 6%
Dietary Fiber 1.43g 6%
Protein 0.8g 2%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 2mg 0%
Amount Per 100 g
Calories 359.02 Kcal (1503 kJ)
Calories from fat 217.44 Kcal
% Daily Value*
Total Fat 24.16g 6%
Sodium 290.07mg 2%
Potassium 296.68mg 1%
Total Carbs 33.12g 2%
Sugars 9.43g 6%
Dietary Fiber 8.46g 6%
Protein 4.71g 2%
Vitamin C 2.1mg 1%
Iron 2.1mg 2%
Calcium 12mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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