Bubble and Squeak Recipe

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Bubble and Squeak
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Ingredients:

Directions:

  1. Brown the sausage in a skillet.
  2. Remove from pan to a bowl, then add the onion to the sausage drippings and cook till limp.
  3. Add the onion to the meat; mix well and spread in a buttered 1 1/2 quart casserole.
  4. Layer the cabbage on top, salting to taste.
  5. To make the white sauce, melt the butter in a heavy saucepan; stir in the flour and cook, stirring constantly, until the paste is thick and bubbling, but not brown, about 2 minutes.
  6. Add the hot milk, continuing to stir as the sauce thickens.
  7. Bring to a boil; add salt and pepper to taste, lower the heat and cook, stirring, for 2-3 minutes more.
  8. Pour sauce over cabbage and top with the bread crumbs.
  9. Bake 30-40 minutes at 350 degrees F till bubbling and hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.12 Kcal (1700 kJ)
Calories from fat 266 Kcal
% Daily Value*
Total Fat 29.56g 45%
Cholesterol 76.82mg 26%
Sodium 705.57mg 29%
Potassium 472.59mg 10%
Total Carbs 18.69g 6%
Sugars 7.37g 29%
Dietary Fiber 2.07g 8%
Protein 16.27g 33%
Vitamin C 20.4mg 34%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 184.9mg 18%
Amount Per 100 g
Calories 147.21 Kcal (616 kJ)
Calories from fat 96.42 Kcal
% Daily Value*
Total Fat 10.71g 45%
Cholesterol 27.84mg 26%
Sodium 255.75mg 29%
Potassium 171.3mg 10%
Total Carbs 6.78g 6%
Sugars 2.67g 29%
Dietary Fiber 0.75g 8%
Protein 5.9g 33%
Vitamin C 7.4mg 34%
Iron 0.5mg 7%
Calcium 67mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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