Directions:
- Thaw spinach completely. Do not drain.
- Add eggs, cheeses (reserving 1 oz. of parmesan), oil, farfel, and salt to taste. Mix well.
- Pour into a greased 9 square baking dish.
- Sprinkle on the remaining parmesan.
- Bake for 1 hour uncovered at 350 degrees or until brown.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.08 Kcal (1495 kJ) | ||
| Calories from fat | 229.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.51g | 39% | |
|---|---|---|---|
| Cholesterol | 141.08mg | 47% | |
| Sodium | 916.54mg | 38% | |
| Potassium | 319.67mg | 7% | |
| Total Carbs | 11.56g | 4% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 23.24g | 46% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 1mg | 32% | |
| Iron | 2.7mg | 15% | |
| Calcium | 490.7mg | 49% | |
| Amount Per 100 g | |||
| Calories | 183.85 Kcal (770 kJ) | ||
| Calories from fat | 118.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 39% | |
|---|---|---|---|
| Cholesterol | 72.64mg | 47% | |
| Sodium | 471.9mg | 38% | |
| Potassium | 164.59mg | 7% | |
| Total Carbs | 5.95g | 4% | |
| Sugars | 1.82g | 14% | |
| Dietary Fiber | 1.61g | 13% | |
| Protein | 11.97g | 46% | |
| Vitamin C | 2.2mg | 7% | |
| Vitamin A | 0.5mg | 32% | |
| Iron | 1.4mg | 15% | |
| Calcium | 252.6mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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