Directions:
- Take out the parts of the chicken that you don't want to eat, remove the skin, but do not debone.
- In the pot, Cover the bird with water.
- Boil the birdie on medium high heat.
- When the chicken starts turning white, add the dill with 1/4 cup of salt and some pepper.
- While the birdie boils, wash and chop your veggies.
- Don't cut the dill, as this will make it very hard to remove later.
- When you've gotten this far, take the bird out of the pot and bring th heat down to a mere simmer for the time being.
- Remove all the chicken meat from the bones, but make sure to keep the bones.
- Throw the meat and bones together into the pot (except maybe small bones that you would miss when removing the bones from the soup).
- Throw the potatoes in first, add all the veggies, then add the dill on top of everything else.
- Bring everything to a boil and cook the soup for about an hour.
- Make sure it dosn't boil too hard, as this makes the veggies taste bitter.
- After an hour, take out the chicken bones and skim out the dill weed-this is the hardest part!
- Boil the soup some more, until the potatoes and other veggies are soft and squashy and the chicken is softened.
- Add salt and pepper to your own taste.
- Let it all stand for about fifteen minutes, so the elements have time to steep without boiling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.23 Kcal (1106 kJ) | ||
| Calories from fat | 141.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 24% | |
|---|---|---|---|
| Cholesterol | 94.14mg | 31% | |
| Sodium | 109.48mg | 5% | |
| Potassium | 410.22mg | 9% | |
| Total Carbs | 9.59g | 3% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 19.91g | 40% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.4mg | 8% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.8 Kcal (631 kJ) | ||
| Calories from fat | 80.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 24% | |
|---|---|---|---|
| Cholesterol | 53.73mg | 31% | |
| Sodium | 62.48mg | 5% | |
| Potassium | 234.11mg | 9% | |
| Total Carbs | 5.48g | 3% | |
| Sugars | 1.59g | 11% | |
| Dietary Fiber | 1.08g | 8% | |
| Protein | 11.36g | 40% | |
| Vitamin C | 3.9mg | 11% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.8mg | 8% | |
| Calcium | 19mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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