Bryan's Chicken Provencal Recipe

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Bryan's Chicken Provencal
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Ingredients:

Directions:

  1. Heat the oil in a large skillet with a cover over moderately high heat.
  2. Season the chicken liberally with salt and pepper.
  3. Cook the chicken until browned, turning to brown on all sides, but not cooked through.
  4. Remove the chicken to a warm platter and cover with foil.
  5. Pour off all but about 2 tbsp of the chicken fat.
  6. Reduce the heat to medium-low, add the onion, and garlic, and saute until onion starts to turn translucent.
  7. Add the wine and reduce by half, about 3 minutes, scraping the bottom of the pan.
  8. Add the tomatoes, herbes de provence, olives, and anchovy paste, season with salt and pepper, and simmer for 5 minutes.
  9. Add the chicken thighs and drumsticks and any accumulated juices; cover, and reduce the heat to low.
  10. Simmer for 10 minutes.
  11. Add in the breasts and cook until chicken is just done, 10 minutes more.
  12. Correct seasoning and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.23 Kcal (863 kJ)
Calories from fat 83.06 Kcal
% Daily Value*
Total Fat 9.23g 14%
Cholesterol 80.61mg 27%
Sodium 1284.31mg 54%
Potassium 795.48mg 17%
Total Carbs 17.95g 6%
Sugars 6.06g 24%
Dietary Fiber 4.8g 19%
Protein 9.35g 19%
Vitamin C 23.3mg 39%
Vitamin A 0.8mg 28%
Iron 2.4mg 13%
Calcium 93.1mg 9%
Amount Per 100 g
Calories 78.64 Kcal (329 kJ)
Calories from fat 31.67 Kcal
% Daily Value*
Total Fat 3.52g 14%
Cholesterol 30.74mg 27%
Sodium 489.74mg 54%
Potassium 303.33mg 17%
Total Carbs 6.84g 6%
Sugars 2.31g 24%
Dietary Fiber 1.83g 19%
Protein 3.56g 19%
Vitamin C 8.9mg 39%
Vitamin A 0.3mg 28%
Iron 0.9mg 13%
Calcium 35.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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