Amount Per 1 Serving
Calories	140.1 Kcal (587 kJ)
Calories from fat	17.49 Kcal
		% Daily Value*
Total Fat	1.94g	3%
Sodium	507.93mg	21%
Potassium	33.8mg	1%
Total Carbs	20.41g	7%
Sugars	0.81g	3%
Dietary Fiber	8.66g	35%
Protein	16.8g	34%
Vitamin C	0.5mg	1%
Iron	1.5mg	9%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	435.5 Kcal (1823 kJ)
Calories from fat	54.38 Kcal
		% Daily Value*
Total Fat	6.04g	3%
Sodium	1578.93mg	21%
Potassium	105.06mg	1%
Total Carbs	63.44g	7%
Sugars	2.52g	3%
Dietary Fiber	26.92g	35%
Protein	52.23g	34%
Vitamin C	1.5mg	1%
Iron	4.8mg	9%
Calcium	60.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Batter Dipped Deep Fried Cauliflower

Head cauliflower, washed and broken into bite-size flower... and 12 more..
Herb Rubbed Turkey

Rubbed sage, Salt, Pepper, Curry powder, Garlic powder and 7 more..
BBQ Rub

Salt, Crushed red pepper flakes, Dried rosemary and 4 more..
Mexican Dry Rub

Onion powder, Seasoning salt and 5 more..
Homemade Spice Blends

Dried dill, Dried chives, Garlic powder, Dried lemon peel and 25 more..
Spicey Vegan Sausages

Vital wheat gluten, Nutritional yeast ( not brewers! ) and 17 more..
Pork Tenderloins with Wild Rice

Pork tenderloins (1 lb each) and 15 more..

Recipe Tags

Weightwatchers Points

2.2

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

Also Try

Homemade Curry Powder
Homemade Chili Powder

Paprika, Turmeric, Dried hot pepper (of your choice) and 6 more..
Homemade Five-Spice Powder

Ground cinnamon, Anise seed, crushed, Fennel seed, crushed and 2 more..
Ld's Homemade Mayonnaise

Eggs, Dry mustard, Apple cider vinegar, Seasoning salt and 1 more..
Bell's Homemade Seasoning

Thyme, Sage, Marjoram, Rosemary, Black pepper, Nutmeg
Dani's Homemade Blender Mayo

Whole egg , room temp if possible and 8 more..
Emeril's Homemade Pepper Sauce

Red anaheim chilies (about 12 oz) and 4 more..
Jamie Oliver's Homemade Yogurt

Whole milk, Natural yoghurt
Michael Symon's Homemade Pizza Sauce

Whole canned tomatoes (drained ), Garlic cloves (sliced ) and 4 more..
Amy's Homemade All Day Spaghetti Sauce

Crushed tomatoes in puree, Tomato paste, Tomato sauce and 17 more..