Amount Per 5.33 cup whole kernels | |||
Calories | 4559.82 Kcal (19091 kJ) | ||
Calories from fat | 3653.11 Kcal | ||
% Daily Value* | |||
Total Fat | 405.9g | 624% | |
---|---|---|---|
Saturated Fat | 30.53g | 153% | |
Sodium | 146.84mg | 6% | |
Potassium | 5093.08mg | 108% | |
Total Carbs | 144.29g | 48% | |
Sugars | 35.78g | 143% | |
Dietary Fiber | 76.51g | 306% | |
Protein | 165.39g | 331% | |
Iron | 25.3mg | 141% | |
Calcium | 1823.9mg | 182% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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