Calories in Usda Nuts, hazelnuts or filberts

722Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 1 cup, chopped
Calories 722.2 Kcal (3024 kJ)
Calories from fat 628.76 Kcal
% Daily Value*
Total Fat 69.86g 107%
Saturated Fat 5.13g 26%
Potassium 782mg 17%
Total Carbs 19.21g 6%
Sugars 4.99g 20%
Dietary Fiber 11.16g 45%
Protein 17.19g 34%
Vitamin C 7.2mg 12%
Iron 5.4mg 30%
Calcium 131.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

36%
of RDI* (722 calories) 115 g
  • Cal: 36.1 %
  • Fat: 107.5 %
  • Carb: 6.4 %
  • Prot: 34.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.8%)
  • Fat (81.4%)
  • Protein (8.8%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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