Directions:
- Place 1 in. of water in a saucepan; add brussels sprouts. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until tender. Drain; rinse with cold water and pat dry. Place sprouts and onions in a bowl; set aside.
- In a small bowl, whisk the oil, lemon juice, mustard, salt, thyme and pepper. Toss lettuce with 2 tablespoons of dressing; place in a large shallow serving bowl. Pour remaining dressing over brussels sprouts and toss to coat; mound on lettuce. Sprinkle with almonds. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.54 Kcal (2138 kJ) | ||
| Calories from fat | 398.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.33g | 68% | |
|---|---|---|---|
| Sodium | 259.1mg | 11% | |
| Potassium | 871.16mg | 19% | |
| Total Carbs | 21.19g | 7% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 10.06g | 40% | |
| Protein | 14.17g | 28% | |
| Vitamin C | 101mg | 168% | |
| Iron | 3.3mg | 18% | |
| Calcium | 183.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 210.21 Kcal (880 kJ) | ||
| Calories from fat | 164.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.25g | 68% | |
|---|---|---|---|
| Sodium | 106.68mg | 11% | |
| Potassium | 358.69mg | 19% | |
| Total Carbs | 8.72g | 7% | |
| Sugars | 2.08g | 20% | |
| Dietary Fiber | 4.14g | 40% | |
| Protein | 5.84g | 28% | |
| Vitamin C | 41.6mg | 168% | |
| Iron | 1.3mg | 18% | |
| Calcium | 75.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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