Directions:
- In a large bowl, combine butter, shallots, tomato, caraway seeds, and dill.
- Rinse brussels sprouts well and remove any brown or damaged leaves.
- Cut off the stem ends, then cut each sprout into slices, cutting from top to stem end.
- Add sprouts to tomato mixture and stir well to combine.
- Preheat the oven to 375 degrees.
- Lay out six 12 x 12-inch aluminium foil squares and divide sprout mixture equally among them, making a small mound on half of each square.
- Then fold each square over to cover the mound and crimp all the edges closed.
- Arrange the packets on a baking sheet and bake until sprouts are tender, about 30 minutes.
- Use a kitchen shears to cut the packets open, then serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.87 Kcal (263 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 31.47mg | 1% | |
| Potassium | 445.12mg | 9% | |
| Total Carbs | 13.89g | 5% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 68.7mg | 114% | |
| Iron | 1.2mg | 6% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.52 Kcal (212 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 25.29mg | 1% | |
| Potassium | 357.7mg | 9% | |
| Total Carbs | 11.16g | 5% | |
| Sugars | 4.06g | 20% | |
| Dietary Fiber | 3.46g | 17% | |
| Protein | 2.83g | 7% | |
| Vitamin C | 55.2mg | 114% | |
| Iron | 0.9mg | 6% | |
| Calcium | 39.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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