Brussels Sprouts Balsamico Recipe

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Brussels Sprouts Balsamico
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Ingredients:

Directions:

  1. Cut sprouts off the stalk, if not on a stalk cut off any stem that remains on the sprout.
  2. Slice the sprouts in half through the stem (unless they're little).
  3. Fry bacon in skillet over medium high heat until crispy and fat is rendered.
  4. Remove bacon to paper towels with slotted spoon.
  5. Add sprouts to bacon fat and saute until just starting to brown, about 10 minutes.
  6. Add Balsamic Vingar to pan, cover and cook until the vinegar is reduced to syrup consistency, about another 5 minutes.
  7. Sprinkle reserved bacon over sprouts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.62 Kcal (233 kJ)
Calories from fat 44.1 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 8.09mg 3%
Sodium 82.61mg 3%
Potassium 37.97mg 1%
Total Carbs 1.02g 0%
Sugars 0.65g 3%
Dietary Fiber 0.1g 0%
Protein 1.66g 3%
Vitamin C 2mg 3%
Iron 0.1mg 0%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 298.65 Kcal (1250 kJ)
Calories from fat 236.78 Kcal
% Daily Value*
Total Fat 26.31g 8%
Cholesterol 43.41mg 3%
Sodium 443.54mg 3%
Potassium 203.89mg 1%
Total Carbs 5.46g 0%
Sugars 3.48g 3%
Dietary Fiber 0.51g 0%
Protein 8.93g 3%
Vitamin C 10.8mg 3%
Iron 0.3mg 0%
Calcium 14.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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