Brussels Sprouts Recipe

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Brussels Sprouts
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. In a saute pan, over medium heat, add the bacon and cook until the fat has been rendered. Remove to paper towels to drain.
  3. In a large bowl, add all the remaining ingredients, except the butter, and toss until the Brussels sprouts are coated with the oil. Lay out a 20-inch piece of parchment paper over aluminum foil on a sheet pan and pour the Brussels sprout mixture into the middle, then top with the butter and bacon. Fold the foil over itself and put into the preheated oven. Cook for 25 to 30 minutes or until they smell done. Remove the sprouts from the oven and transfer them to a serving bowl.
  4. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.47 Kcal (1392 kJ)
Calories from fat 254.51 Kcal
% Daily Value*
Total Fat 28.28g 44%
Cholesterol 26.11mg 9%
Sodium 239.59mg 10%
Potassium 566.78mg 12%
Total Carbs 15.2g 5%
Sugars 3.6g 14%
Dietary Fiber 5.9g 24%
Protein 7.65g 15%
Vitamin C 120.2mg 200%
Iron 1.6mg 9%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 162.19 Kcal (679 kJ)
Calories from fat 124.16 Kcal
% Daily Value*
Total Fat 13.8g 44%
Cholesterol 12.74mg 9%
Sodium 116.88mg 10%
Potassium 276.49mg 12%
Total Carbs 7.41g 5%
Sugars 1.75g 14%
Dietary Fiber 2.88g 24%
Protein 3.73g 15%
Vitamin C 58.6mg 200%
Iron 0.8mg 9%
Calcium 32.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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