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Brussel Sprout Hash With Carmelized Shallots Recipe

Brussel Sprout Hash With Carmelized Shallots Recipe

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Brussel Sprout Hash With Carmelized Shallots

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Ingredients:

Serving

Directions:

Melt 3 tablespoons butter in medium skillet over medium heat. Add shallots; sprinkle with kosher salt and pepper. Saute until soft and golden about 10 minutes. Add vinegar and sugar. Stir until brown and glazed, about 3 minutes. Halve brussels sprouts lengthwise and then into thin 1/2 inch slices lengthwise. Heat oil in large skillet over medium high heat. Add sprouts; sprinkle with salt and pepper. Saute until brown at edges, about 6 minutes. Add 1 cup water and 3 tablespoons butter. Saute until most of water evaporates,and sprouts are tender but still bright green, about 3 minutes. Add shallots, season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.71 Kcal (1548 kJ)
Calories from fat	249.78 Kcal
		% Daily Value*
Total Fat	27.75g	43%
Cholesterol	45.8mg	15%
Sodium	52.9mg	2%
Potassium	856.04mg	18%
Total Carbs	27.44g	9%
Sugars	10.39g	42%
Dietary Fiber	8.5g	34%
Protein	7.02g	14%
Vitamin C	149.1mg	248%
Vitamin A	0.2mg	7%
Iron	2.3mg	13%
Calcium	103.5mg	10%

Amount Per 100 g
Calories	112.78 Kcal (472 kJ)
Calories from fat	76.2 Kcal
		% Daily Value*
Total Fat	8.47g	43%
Cholesterol	13.97mg	15%
Sodium	16.14mg	2%
Potassium	261.15mg	18%
Total Carbs	8.37g	9%
Sugars	3.17g	42%
Dietary Fiber	2.59g	34%
Protein	2.14g	14%
Vitamin C	45.5mg	248%
Vitamin A	0.1mg	7%
Iron	0.7mg	13%
Calcium	31.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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