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Brussel Sprout Casserole For Ragdolly Recipe

Brussel Sprout Casserole For Ragdolly Recipe

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Ingredients:

Serving

1/2 cup. chopped hazelnuts
1 lge. package. frozen brussel sprouts or 15 fresh brussel sprouts, cleaned and halved
cooking spray
1 can cream of celery soup
1/2 can milk (or 1/2 and 1/2 if not dieting)
1/2 tsp. granulated garlic

Directions:

Roast chopped hazelnuts in a 350 degree oven for 15-20 min. or until brown.
Defrost frozen sprouts in the microwave or steam fresh 1/2's until just tender
Spray a non stick casserole or large sauce pan with spray
Mix soup and your choice of milk or 1/2 and 1/2 together well with garlic
Pour into casserole and fold in sprouts and 3/4 of the toasted nuts.
Top with remaining nuts and bake uncovered for 20 minutes.
Serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.13 Kcal (407 kJ)
Calories from fat	70.93 Kcal
		% Daily Value*
Total Fat	7.88g	12%
Cholesterol	5.59mg	2%
Sodium	262.34mg	11%
Potassium	115.92mg	2%
Total Carbs	5.26g	2%
Sugars	0.89g	4%
Dietary Fiber	1.47g	6%
Protein	1.96g	4%
Vitamin C	0.6mg	1%
Iron	1mg	6%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	160.15 Kcal (671 kJ)
Calories from fat	116.96 Kcal
		% Daily Value*
Total Fat	13g	12%
Cholesterol	9.22mg	2%
Sodium	432.55mg	11%
Potassium	191.13mg	2%
Total Carbs	8.68g	2%
Sugars	1.47g	4%
Dietary Fiber	2.43g	6%
Protein	3.23g	4%
Vitamin C	1.1mg	1%
Iron	1.6mg	6%
Calcium	45.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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