Main
Recipes
Course
Main Dishes
Bruschetta-Topped Grilled Flank Steak Recipe

Bruschetta-Topped Grilled Flank Steak Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3/4 cup prepared sun-dried tomato pesto
1 1/4 tsp salt
3/4 tsp cracked pepper
1 lb tomato, diced (about 3 tomatoes or 2-1/2 cups)
1 cup marinated artichoke hearts
1/2 cup chopped fresh parsley
2 tbsp drained capers
2 tbsp lemon juice
2 tsp dried oregano
2 (1 1/2 lb) flank steaks (about 1-1/2 lbs. each)

Directions:

Prepare grill for direct-heat cooking.
In bowl, combine 1/4 cup pesto, 1/4 t. salt and 1/4 t. pepper. Stir in next 5 ingredients; reserve.
Combine oregano with remaining pesto, salt and pepper. Rub over both sides of steaks. Grill, turning once, 5 minutes per side for medium-rare. Let stand 10 minute before slicing.
Transfer steak to serving platter. Top with half of tomato mixture. Serve with remaining tomato mixture.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.62 Kcal (1146 kJ)
Calories from fat	131.55 Kcal
		% Daily Value*
Total Fat	14.62g	22%
Cholesterol	77.32mg	26%
Sodium	612.07mg	26%
Potassium	636.26mg	14%
Total Carbs	8.35g	3%
Sugars	3.27g	13%
Dietary Fiber	2.83g	11%
Protein	25.91g	52%
Vitamin C	21.7mg	36%
Iron	2.9mg	16%
Calcium	118.4mg	12%

Amount Per 100 g
Calories	117.47 Kcal (492 kJ)
Calories from fat	56.48 Kcal
		% Daily Value*
Total Fat	6.28g	22%
Cholesterol	33.19mg	26%
Sodium	262.77mg	26%
Potassium	273.15mg	14%
Total Carbs	3.59g	3%
Sugars	1.4g	13%
Dietary Fiber	1.21g	11%
Protein	11.12g	52%
Vitamin C	9.3mg	36%
Iron	1.2mg	16%
Calcium	50.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Green Bean Salad

Fresh green beans, Olive oil, Balsamic vinegar and 8 more..
Pizza Hamburger Pie

Lean ground beef, Salt, Pepper and 6 more..
Sauteed Chicken with Artichokes

Boned , skinned chicken breast halves (5 to 6 oz. each) and 10 more..
Artichoke and Fennel Caponata

Olive oil, Chopped onion, Chopped celery and 12 more..
Artichoke and Fennel Caponata

Olive oil, Chopped onion, Chopped celery and 12 more..
Grilled Shrimp with Remoulade

Mayonnaise, Whole-grain mustard, Tarragon vinegar, Sugar and 10 more..
Grilled Chicken Thighs with Roasted Grape Tomatoes

Grated lemon rind, Fresh lemon juice, Olive oil and 13 more..
Tuna and Green Bean Salad

Slender green beans, trimmed , halved crosswise and 12 more..