Directions:
- Make a slit down the center of the potato, open and fluff with a fork.
- Mix remaining ingredients in a bowl.
- Spoon over top of the potatoes- serve.
- Optional- top with grated Parmesan cheese- yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.46 Kcal (1350 kJ) | ||
| Calories from fat | 126.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Sodium | 20.03mg | 1% | |
| Potassium | 767.58mg | 16% | |
| Total Carbs | 45.12g | 15% | |
| Sugars | 19.33g | 77% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 2mg | 11% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 133.2 Kcal (558 kJ) | ||
| Calories from fat | 52.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 22% | |
|---|---|---|---|
| Sodium | 8.27mg | 1% | |
| Potassium | 317.07mg | 16% | |
| Total Carbs | 18.64g | 15% | |
| Sugars | 7.98g | 77% | |
| Dietary Fiber | 1.62g | 16% | |
| Protein | 1.64g | 8% | |
| Vitamin C | 8.7mg | 35% | |
| Vitamin A | 0.7mg | 59% | |
| Iron | 0.8mg | 11% | |
| Calcium | 30.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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