Brunswick Stew from Caswell County, Nc Recipe

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Ingredients:

Serving

3 lbs cooked chuck roast (manco 6 lb cans, 7 total cans) or 3 lbs canned cubed beef ( manco 6 lb cans, 7 total
3/4 lb pork such as boston butt
1 chickens boiled deboned , reuse broth
1 1/2 lbs chopped onions
105 oz tomato juice
96 oz canned tomatoes
1 1/2 quarts lima beans ( butterbeans preferred)
1 1/2 quarts corn (frozen or canned )
9 lbs skinned potatoes (11 gallons is about 125 lb)
1 lb margarine or 1 lb butter
19 oz tomato puree
9 5/8 oz tomato ketchup ( prefer heinz)
3 oz worcestershire sauce
2 1/2 oz cider vinegar
2 oz texas pete , sauce
3 1/2 oz white sugar
salt
pepper

Directions:

Use tight-fitting cookware to hold in the flavor as the ingredients are boiled separately. Cook everything in separate pots and put them together at the end.
Start out by slowly boiling the meats until they are tender. Remove the bones and skins from the chickens. Re-use the broths to boil potatoes and butter beans. Then cook the onions and corn in reserved broth. Do not add any of the tomato products during the initial cooking process.
When all of the ingredients are cooked, add them together in one big pot. Add all of the remaining ingredients and mix them well. Bring the pot to a boil and continue stirring with a wooden spoon or a boat oar to keep it from sticking to the pot and burning.
An appetizing presentation is made to the general public with someone stirring a large cauldron mounted to a tripod over an open fire. Stir the stew for approximately one hour over the fire as it continues to get thicker with the water boiling off of it. This step is very important, the stew must be boiled down until it is quite thick.
Serve stew with a mayonnaise based slaw and saltine crackers. It is best during the colder months of the year. Brunswick stew freezes well.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5745.4 Kcal (24055 kJ)
Calories from fat	2272.55 Kcal
		% Daily Value*
Total Fat	252.51g	388%
Cholesterol	551.6mg	184%
Sodium	5808.77mg	242%
Potassium	12892.07mg	274%
Total Carbs	640.7g	214%
Sugars	232.78g	931%
Dietary Fiber	120.38g	482%
Protein	240.7g	481%
Vitamin C	370mg	617%
Vitamin A	17.1mg	571%
Iron	55.8mg	310%
Calcium	1214.1mg	121%

Amount Per 100 g
Calories	138.37 Kcal (579 kJ)
Calories from fat	54.73 Kcal
		% Daily Value*
Total Fat	6.08g	388%
Cholesterol	13.28mg	184%
Sodium	139.89mg	242%
Potassium	310.48mg	274%
Total Carbs	15.43g	214%
Sugars	5.61g	931%
Dietary Fiber	2.9g	482%
Protein	5.8g	481%
Vitamin C	8.9mg	617%
Vitamin A	0.4mg	571%
Iron	1.3mg	310%
Calcium	29.2mg	121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

135.2

Points
147

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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