Product pictures
Calories in Usda Pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only
449Calories
Amount Per 0.75 lb | |||
Calories | 448.97 Kcal (1880 kJ) | ||
Calories from fat | 174.79 Kcal | ||
% Daily Value* | |||
Total Fat | 19.42g | 30% | |
---|---|---|---|
Saturated Fat | 6.8g | 34% | |
Cholesterol | 204.08mg | 68% | |
Sodium | 221.08mg | 9% | |
Potassium | 1153.02mg | 25% | |
Protein | 63.71g | 127% | |
Iron | 4.1mg | 23% | |
Calcium | 47.6mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment