Brunswick Stew Recipe

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Brunswick Stew
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Ingredients:

Directions:

  1. Place chicken in a large Dutch oven; add water to cover. Bring to a boil; cover and simmer 2 hours or until chicken is tender. Remove chicken from broth; cool. Bone chicken, and grind meat using coarse blade of meat grinder.
  2. Transfer 5 cups chicken broth to a large stock pot; reserve remaining broth for use in other recipes. Add ground chicken and remaining ingredients, stirring until well blended. Bring to a boil. Reduce heat; simmer, uncovered, 3 hours.
  3. Ladle stew into individual bowls, and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3929.59 Kcal (16452 kJ)
Calories from fat 1497.61 Kcal
% Daily Value*
Total Fat 166.4g 256%
Cholesterol 1117.65mg 373%
Sodium 16341.79mg 681%
Potassium 7002.32mg 149%
Total Carbs 191.26g 64%
Sugars 113.65g 455%
Dietary Fiber 13.27g 53%
Protein 312.82g 626%
Vitamin C 85.2mg 142%
Iron 23.4mg 130%
Calcium 514.8mg 51%
Amount Per 100 g
Calories 103.48 Kcal (433 kJ)
Calories from fat 39.44 Kcal
% Daily Value*
Total Fat 4.38g 256%
Cholesterol 29.43mg 373%
Sodium 430.33mg 681%
Potassium 184.39mg 149%
Total Carbs 5.04g 64%
Sugars 2.99g 455%
Dietary Fiber 0.35g 53%
Protein 8.24g 626%
Vitamin C 2.2mg 142%
Iron 0.6mg 130%
Calcium 13.6mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 91.7
    Points
  • 91
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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