Brunswick Stew Recipe

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Brunswick Stew
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Ingredients:

Directions:

  1. Bring water and chicken to a boil in a Dutch oven. Reduce heat, and simmer for 40 minutes or until tender. Remove chicken, and set aside. Reserve 3 cups broth in Dutch oven. Pour canned lima beans and liquid through a wire-mesh strainer into Dutch oven. Reserve beans. Add tomatoes to Dutch oven. Bring to a boil over medium-high heat. Cook, stirring often, for 40 minutes or until liquid is reduced by 1/3.
  2. Skin, bone, and shred chicken. Mash reserved beans with a potato masher. Add chicken, mashed and frozen beans, potatoes, and onions to Dutch oven. Cook over low heat, stirring often, for 3 hours and 30 minutes. Stir in corn and remaining ingredients. Cook over low heat, stirring often, for 1 additional hour.
  3. Note: A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 751.79 Kcal (3148 kJ)
Calories from fat 380.19 Kcal
% Daily Value*
Total Fat 42.24g 65%
Cholesterol 176.72mg 59%
Sodium 2667.24mg 111%
Potassium 1170.49mg 25%
Total Carbs 57.91g 19%
Sugars 17.5g 70%
Dietary Fiber 9.74g 39%
Protein 35.77g 72%
Vitamin C 14.6mg 24%
Vitamin A 1.5mg 50%
Iron 4.2mg 23%
Calcium 156.9mg 16%
Amount Per 100 g
Calories 71.35 Kcal (299 kJ)
Calories from fat 36.08 Kcal
% Daily Value*
Total Fat 4.01g 65%
Cholesterol 16.77mg 59%
Sodium 253.13mg 111%
Potassium 111.08mg 25%
Total Carbs 5.5g 19%
Sugars 1.66g 70%
Dietary Fiber 0.92g 39%
Protein 3.39g 72%
Vitamin C 1.4mg 24%
Vitamin A 0.1mg 50%
Iron 0.4mg 23%
Calcium 14.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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