Brunch Pockets Recipe

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Brunch Pockets
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Ingredients:

Directions:

  1. Cut each pastry sheet into four wedges. Pat pineapple slices dry with paper towels. Top four pastry wedges with one slice each of ham, turkey, cheese and pineapple, folding meat and cheese to fit if necessary. Top each with a pastry wedge; seal and crimp edges with a fork. Cut slits in pastry.
  2. Place on an ungreased baking sheet. Brush lightly with egg. Bake at 350° for 25-30 minutes or until golden brown. Serve warm. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.71 Kcal (2109 kJ)
Calories from fat 195.77 Kcal
% Daily Value*
Total Fat 21.75g 33%
Cholesterol 251.6mg 84%
Sodium 2963.38mg 123%
Potassium 883.27mg 19%
Total Carbs 15.48g 5%
Sugars 2.1g 8%
Dietary Fiber 0.27g 1%
Protein 64.53g 129%
Vitamin C 1.2mg 2%
Iron 3.1mg 17%
Calcium 244.2mg 24%
Amount Per 100 g
Calories 150.32 Kcal (629 kJ)
Calories from fat 58.42 Kcal
% Daily Value*
Total Fat 6.49g 33%
Cholesterol 75.08mg 84%
Sodium 884.36mg 123%
Potassium 263.59mg 19%
Total Carbs 4.62g 5%
Sugars 0.63g 8%
Dietary Fiber 0.08g 1%
Protein 19.26g 129%
Vitamin C 0.3mg 2%
Iron 0.9mg 17%
Calcium 72.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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