Brunch Eggs With Creamed Salmon Recipe

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Brunch Eggs With Creamed Salmon
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Ingredients:

Directions:

  1. Drain liquid from slamon and add enough milk to make 2 1/4 cups. Flake salmon and mash round bones. Set aside.
  2. Melt butter in heavy saucepan. Blend in flour 1/2 teaspoons salt and black pepper. Remove from heat. Stir in liquid.
  3. Return to low heat and cook, stirring until thickened. Add salmon and keep warm.
  4. Toast muffin halves. Spread with mustard. Top with celery, chives and sprinkle with salt. To serve, arrange 2 egg halves, roundside up, on each muffin half. Top with the salmon sauce. Sprinkle with parsley or dill. Serve with lettuce and tomato slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.85 Kcal (1243 kJ)
Calories from fat 174.44 Kcal
% Daily Value*
Total Fat 19.38g 30%
Cholesterol 218.22mg 73%
Sodium 804.81mg 34%
Potassium 201.78mg 4%
Total Carbs 19.96g 7%
Sugars 0.94g 4%
Dietary Fiber 1.99g 8%
Protein 11.64g 23%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 5%
Iron 1.9mg 11%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 245.59 Kcal (1028 kJ)
Calories from fat 144.32 Kcal
% Daily Value*
Total Fat 16.04g 30%
Cholesterol 180.54mg 73%
Sodium 665.84mg 34%
Potassium 166.94mg 4%
Total Carbs 16.52g 7%
Sugars 0.78g 4%
Dietary Fiber 1.64g 8%
Protein 9.63g 23%
Vitamin C 1mg 2%
Vitamin A 0.1mg 5%
Iron 1.6mg 11%
Calcium 74.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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