Directions:
- Put ingredients in a 5 quart pot. Cook over medium high heat, breaking up clumps of meat with a wooden spoon, 6 minutes or until beef is browned.
- Cool slightly, then place 2 cups in each of 4 gallon-size ziptop food bags. Press out air, seal and freeze flat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.24 Kcal (826 kJ) | ||
| Calories from fat | 61.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 84.35mg | 28% | |
| Sodium | 90.9mg | 4% | |
| Potassium | 509.14mg | 11% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 28.86g | 58% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.59 Kcal (513 kJ) | ||
| Calories from fat | 38.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 10% | |
|---|---|---|---|
| Cholesterol | 52.43mg | 28% | |
| Sodium | 56.5mg | 4% | |
| Potassium | 316.45mg | 11% | |
| Total Carbs | 1.51g | 1% | |
| Sugars | 0.6g | 4% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 17.94g | 58% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.7mg | 15% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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