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Brown Sugar Ground Meat With Tomatoes & Veggies Recipe

Brown Sugar Ground Meat With Tomatoes & Veggies Recipe

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Brown Sugar Ground Meat With Tomatoes & Veggies

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Ingredients:

Serving

1 lb ground beef
1 white onion, chopped
2 tbsp vegetable oil
1/2 cup brown sugar
1 (28 oz) can diced tomatoes with juice
1 (15 oz) can sauerkraut , with juice
3 cups cooked rice
salt & pepper
pam cooking spray
1 lb ground beef
1 white onion, chopped
2 tbsp vegetable oil
1/2 cup brown sugar
1 green pepper, cored, seeded & diced
2 1/2 cups tomato juice
3 cups sliced mushrooms
1 (10 3/4 oz) can campbell's beef consomme
3 cups cooked rice
salt & pepper

Directions:

In large skillet, add ground meat, chopped onion and oil. Brown.
Add brown sugar and stir.
For first dish:.
Add the tomatoes, sauerkraut and cooked rice. Mix and set aside. Salt and Pepper to taste.
Spray Pam in 9x13 pan.
Preheat oven 350°F.
Cover and bake 1 hour.
For second dish:.
Add ground meat, chopped onion and oil. Brown.
Add brown sugar and stir.
Add green pepper, tomato juice, sliced mushrooms, soup and cooked rice.
Salt and pepper to taste.
Spray Pam in 9x13 pan.
Preheat over 350°F.
Cover and bake 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.73 Kcal (1506 kJ)
Calories from fat	129.23 Kcal
		% Daily Value*
Total Fat	14.36g	22%
Cholesterol	46.86mg	16%
Sodium	97.91mg	4%
Potassium	550.96mg	12%
Total Carbs	40.09g	13%
Sugars	22.05g	88%
Dietary Fiber	2.47g	10%
Protein	19.08g	38%
Vitamin C	19.4mg	32%
Iron	2.7mg	15%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	126.71 Kcal (531 kJ)
Calories from fat	45.52 Kcal
		% Daily Value*
Total Fat	5.06g	22%
Cholesterol	16.51mg	16%
Sodium	34.49mg	4%
Potassium	194.06mg	12%
Total Carbs	14.12g	13%
Sugars	7.77g	88%
Dietary Fiber	0.87g	10%
Protein	6.72g	38%
Vitamin C	6.8mg	32%
Iron	1mg	15%
Calcium	13.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
10

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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