Brown Sugar Caramel Souffles Recipe

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Brown Sugar Caramel Souffles
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Butter eight 3/4-cup soufflé dishes; sprinkle with brown sugar. Place on rimmed baking sheet. Melt butter in heavy medium saucepan over medium heat; add 1 cup brown sugar, cream, vanilla, and salt; stir until sugar dissolves. Cool slightly. Pour 1/2 cup caramel into small bowl; reserve for sauce.
  2. Add egg yolks and flour to remaining caramel in saucepan; whisk constantly over medium heat until mixture thickens, about 3 minutes. Cool 15 minutes. Using electric mixer, beat egg whites in large bowl until foamy, then gradually beat in 2 tablespoons brown sugar until whites are stiff but not dry. Fold 1/3 of whites into caramel mixture in saucepan. Fold caramel mixture into whites until incorporated. Divide mixture among prepared dishes. Sprinkle lightly with brown sugar. Bake until soufflés are puffed and golden brown, about 11 minutes. Serve immediately with reserved caramel sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.6 Kcal (543 kJ)
Calories from fat 89.46 Kcal
% Daily Value*
Total Fat 9.94g 15%
Cholesterol 93.26mg 31%
Sodium 71.78mg 3%
Potassium 81.06mg 2%
Total Carbs 4.55g 2%
Sugars 2.63g 11%
Dietary Fiber 0.06g 0%
Protein 5.58g 11%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 206.32 Kcal (864 kJ)
Calories from fat 142.43 Kcal
% Daily Value*
Total Fat 15.83g 15%
Cholesterol 148.47mg 31%
Sodium 114.28mg 3%
Potassium 129.04mg 2%
Total Carbs 7.24g 2%
Sugars 4.18g 11%
Dietary Fiber 0.09g 0%
Protein 8.88g 11%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.7mg 2%
Calcium 34.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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