Directions:
- Lay the chicken thighs in a non metallic dish so they are in one layer as much as possible.
- Squeeze over the lime juice and add the scallions, garlic, soy sauce, onion, thyme and tomatoes. Season well and mix everything together. Leave everything to marinate for 2 hours, or overnight if you can.
- Take the chicken pieces out of the marinating mixture and pat dry with kitchen paper.
- Heat the oil in a deep frying pan set over a moderate heat. Fry the chicken pieces, turning frequently, until the chicken is golden.
- Spoon over the reserved marinating mixture, stir in the tomato ketchup, and add about 1/2 cup hot water – or enough to barely cover the chicken. Cover the pan and simmer for 20-25 minutes, until the sauce has thickened and the chicken is tender.
- Serve with rice and peas, plain steamed rice or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.07 Kcal (419 kJ) | ||
| Calories from fat | 61.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Sodium | 222.72mg | 9% | |
| Potassium | 210.87mg | 4% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.64 Kcal (354 kJ) | ||
| Calories from fat | 51.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 10% | |
|---|---|---|---|
| Sodium | 188.38mg | 9% | |
| Potassium | 178.36mg | 4% | |
| Total Carbs | 7.31g | 3% | |
| Sugars | 3.49g | 17% | |
| Dietary Fiber | 1.62g | 8% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 13.4mg | 26% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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