Brown Rice Salad With Dates and Oranges Recipe

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Brown Rice Salad With Dates and Oranges
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Ingredients:

Directions:

  1. Stir together in a large bowl.
  2. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.72 Kcal (2628 kJ)
Calories from fat 149.06 Kcal
% Daily Value*
Total Fat 16.56g 25%
Sodium 20.06mg 1%
Potassium 974.63mg 21%
Total Carbs 123.43g 41%
Sugars 63.82g 255%
Dietary Fiber 11.64g 47%
Protein 7.33g 15%
Vitamin C 15.5mg 26%
Iron 2.2mg 12%
Calcium 100.9mg 10%
Amount Per 100 g
Calories 208.79 Kcal (874 kJ)
Calories from fat 49.58 Kcal
% Daily Value*
Total Fat 5.51g 25%
Sodium 6.67mg 1%
Potassium 324.18mg 21%
Total Carbs 41.05g 41%
Sugars 21.23g 255%
Dietary Fiber 3.87g 47%
Protein 2.44g 15%
Vitamin C 5.2mg 26%
Iron 0.7mg 12%
Calcium 33.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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