Calories in Usda Seeds, sunflower seed kernels, dry roasted, with salt added
186Calories
Amount Per 0.25 cup | |||
Calories | 186.24 Kcal (780 kJ) | ||
Calories from fat | 143.42 Kcal | ||
% Daily Value* | |||
Total Fat | 15.94g | 25% | |
---|---|---|---|
Saturated Fat | 1.67g | 8% | |
Sodium | 117.76mg | 5% | |
Potassium | 272mg | 6% | |
Total Carbs | 7.7g | 3% | |
Sugars | 0.87g | 3% | |
Dietary Fiber | 2.88g | 12% | |
Protein | 6.19g | 12% | |
Vitamin C | 0.4mg | 1% | |
Iron | 1.2mg | 7% | |
Calcium | 22.4mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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