Directions:
- Bring broth and water to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
- Heat oil in a large saucepan over medium-high heat. Add shallots; cook 1 minute or until tender, stirring constantly. Add mushrooms and garlic; cook 3 minutes, stirring constantly. Add wine; cook 1 minute or until liquid has evaporated. Add rice; cook for 1 minute, stirring constantly. Stir in 1 cup broth mixture; cook 6 minutes or until liquid is nearly absorbed, stirring constantly. Add remaining broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 55 minutes total). Stir in pumpkin during last 15 minutes of cooking time. Stir in cheese and remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.36 Kcal (1534 kJ) | ||
| Calories from fat | 79.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 1% | |
| Sodium | 884.97mg | 37% | |
| Potassium | 492.35mg | 10% | |
| Total Carbs | 58.41g | 19% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 8.17g | 16% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 2.9mg | 16% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 84.02 Kcal (352 kJ) | ||
| Calories from fat | 18.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 14% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 1% | |
| Sodium | 202.95mg | 37% | |
| Potassium | 112.91mg | 10% | |
| Total Carbs | 13.39g | 19% | |
| Sugars | 1.3g | 23% | |
| Dietary Fiber | 0.75g | 13% | |
| Protein | 1.87g | 16% | |
| Vitamin C | 2mg | 14% | |
| Iron | 0.7mg | 16% | |
| Calcium | 19.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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